Training miles are ALWAYS fun… now make them EPIC!
Research + Work = Success
Aerobic capacity Strength - Anaerobic Threshold - Lactate Threshold - VO2 Max Mobility - Recovery Mileage - Intensity Intervals - Zones Uphill - Downhill Cadence - Pronation Supination - Midfoot Heel striking Activation - Gait Fueling - Hydration
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Learn.
Understanding your training is the first step in steering your success. As we work together you learn the basics and be able to control your effort, fatigue, and resuts.
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Listen.
“Everything I know I learned from someone else.” The more we meet, the more you can learn. Over time we can tackle Nutrition, Footwear, Hydration, Recovery, and Racing.
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Train.
Proper, consistent, and productive warm-up, specifically designed training sessions, strength activities, and gait work are all core components of a solid training program. Just as vital, you will learn about fatigue and how it negatively impacts training, what to watch for, and how to steer clear and recover! Learn the process of development and keep improving over time.
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Test.
Testing shows you where you are and leads to to how to train to make changes or simply stay energized! Runners will begin with testing to determine their current level of fitness. This information will be utilized to individualize all training sessions for every participant. Athlete’s will know and understand their Resting Heart rate, TRUE Max Heart Rate, Training Zones, and their training paces and race pace.
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Testimonals!
CLICK HERE for HYLA client information!