Our Services
Daily and Weekly Exercise Prescription
Hands-On Mobility, Flexibility, Strength, Massage, Muscle Work
HYLA Running (click link above)
Rehabilitative Programming
Pre-Race and Post-Race Body Work
Healthstyle Development
Weekly, Monthly Options, and Custom Options
Foot, Hip, Back, Shoulder, Neck Care
Activity Specific Training and Planning
Wellness Consulting
Strength Development
Power Development
Muscle Energy, IASTM, Cupping, Flossing, E-stim
Blood Flow Restriction Training
Gait and Foot Strike Assessment
Emphases
Sleep - Nutrition - Exercise - Daily Activities - Breath Work - Recovery - Health Vitals
Technology
Your device, your data, my support.
We will work through your daily routine and data and utilize it to maximize results.
OURA, WHOOP, Garmin, etc.
Initial Consultation - 60 Minutes
120
Utilize your own lifestyle, time, energy, and goals to develop a Healthstyle plan that you can follow successfully on a daily and long-term basis. Together we will develop a path for your success in your journey to heath span and energy in life.
Follow-Up Support - 60 minutes
120
Share your challenges, successes, and new outlook to update your Healthstyle plan. Life is a moving target…and so is your mental and physical health. Continue your journey with realistic and appropriate adjustments to keep working towards the results you are looking for.
