• Daily and Weekly Exercise Prescription

• Hands-On Mobility, Flexibility, Strength, Massage, Muscle Work

• HYLA Running (click link above)

• Rehabilitative Programming

• Pre-Race and Post-Race Body Work

• Healthstyle Development

• Weekly, Monthly Options, and Custom Options

• Foot, Hip, Back, Shoulder, Neck Care

• Activity Specific Training and Planning

• Wellness Consulting

• Strength Development

• Power Development

• Muscle Energy, IASTM, Cupping, Flossing, E-stim

• Blood Flow Restriction Training

• Gait and Foot Strike Assessment

Emphases

Sleep - Nutrition - Exercise - Daily Activities - Breath Work - Recovery - Health Vitals

Technology

Your device, your data, my support.

We will work through your daily routine and data and utilize it to maximize results.

OURA, WHOOP, Garmin, etc.