Support for Perimenopause and Menopause
Nervous System Regulation
Body Work - massage & movement
Nutritional Guidance
Supplementation - appropriate and individual
Chiropractic Care for nervous system down-regulation or up-regulation
Blood Work to determine personal focus (cardiac, thyroid, ovarian)
Urinalysis - Dutch Test (optional - measures cortisol, estrogen, progesterone, and testosterone)
Your Support Team
Driven by passion, grounded by values
As parents, partners, coaches, and medical professionals, we are passionate in our vocation of supporting others where information, guidance, and education are limited.
Our clients are working to live their best lives every day, with our support.
Michael Russell, DC - Russell Chiropractic
Jeffrey Lambert-Shemo, AT - HYLA Wellness, llc.
What You'll LearnAll about YOU
Blood tests will determine if your support will be Cardiac, Thyroid, or Ovarian driven. Optional testing includes a urine test to assess hormone balance, heart sound recorder screens, and athletic performance testing such as gait analysis and functional screening. Perimenopause and Menopause are different for every woman; we support you as an individual
Personal Focus
Energy, mobility, alignment, muscle tonicity, joint pain, and injury cannot be assessed from a chair or through a screen. Our approach is built on connection and understanding of the skeleton, muscular system, lymphatic system, nervous system, and fascial meridians. Six in-person appointments are included as part of the initial 90-day program.
Hands-on
Continuously available communication for your questions, concerns AND your successes and proud moments! Messaging available through your exercise activity application directly to your coach (Jeff) so that you are always connected and NEVER left in the dark. Information and education are major keys to success…all of your questions answered RIGHT AWAY!
Constant Communication
Chiropractic Care, Athletic Training Care, Massage, Body Work, Appropriate Supplementation, Nutrition, Directed Exercise, Rehabilitation; individual testing and interviews allow us to design your specific program only for YOU!
Multiple Disciplines Approach
Jeff sharing performance nutrition with Wheaton College Swimmers
New Content
Monthly
Cancel
Anytime
From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
From Our Clients
Eleanor
“This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material.
Reese
'“What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me.”
Emmett
“Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference.
Jaya
“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.
Your Questions, Answered-
Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
