Change your running forever

Your Commitment:

Monthly Sessions
Meet with Jeffrey Lambert-Shemo, AT monthly for evaluation, instruction, and planning.

3x Weekly Running (minimum)

• Outdoor running is encouraged for best adaptation

• Treadmill use kept to a minimum

3x Weekly Gait-Related Exercises

• Focus on muscular strength, joint mobility, and neuromuscular

  control

• Ideally performed on run days or more often

Join the HYLA Running Strava Group (optional)

• Stay accountable

• Track your progress alongside other dedicated runners

• Celebrate milestones together

Invest in YOUR Running Future
This experience is not just about today’s run. It’s about running for life—stronger, smarter, and with less pain.