Change your running forever

Your Commitment:

Monthly Sessions
Meet with Jeffrey Lambert-Shemo, AT monthly for evaluation, instruction, and planning.

3x Weekly Running (minimum)

• Outdoor running is encouraged for best adaptation

• Treadmill use kept to a minimum

3x Weekly Gait-Related Exercises

• Focus on muscular strength, joint mobility, and neuromuscular

  control

• Ideally performed on run days or more often

Join the HYLA Running Strava Group (optional)

• Stay accountable

• Track your progress alongside other dedicated runners

• Celebrate milestones together

Invest in YOUR Running Future
This experience is not just about today’s run. It’s about running for life—stronger, smarter, and with less pain.

Gait is a controllable, trainable movement pattern—one that can be taught, refined, and adjusted for precision. To change or improve your gait, your body needs the right combination of strength, mobility, flexibility, and control. This is the foundation of The One Year GAIT Experience.

You’ll learn a standard of movement for proper gait that teaches and addresses:

• Your available joint range of motion

• The stretch–shorten muscle principle (Stretch Shorten Cycle)

• Effective neuromuscular patterns

• Your body’s natural reflexes

• Necessary minimal strength routines

This approach retrains your gait into a more efficient, powerful, comfortable, and enjoyable pattern—one that supports performance and longevity.

By integrating rotational components of your joints and musculature, we harness the body’s natural stretch–shorten reflexes to create more torque with less muscular effort. This shift—from purely linear movement to movement with rotational efficiency—unlocks hidden potential in your running form.

As a POSE Method clinician for over 15 years and a Certified Athletic Trainer since 1998, I experienced this breakthrough in June 2024—an “aha” moment that’s still transforming running for all of my clients. The result? Greater efficiency, less pain, and faster times.

Start your journey with The One Year GAIT Experience today—and make 2026 your happiest year of running yet.

The Details of Gait