Rehabilitation
Exercise and Fitness Coaching
HEALTHstyle Design
Move Better. Feel Stronger.
Enjoy Your Life Longer.
HYLA Wellness is a one-on-one movement, rehabilitation, and wellness practice that helps you reduce pain, move with confidence, and build a life anchored in Health, Longevity, and Joy—no matter where you’re starting.
Personalized coaching that integrates medical expertise, athletic training, and lifestyle design.
Jeffrey Lambert-Shemo, AT
You Don’t Have to Be an Athlete to Deserve Great Care
Many people think wellness and performance training are only for “real” athletes.
At HYLA Wellness, I work with real people with real lives—busy schedules, aches and pains, past injuries, and big hopes for their future health.
If you’ve ever thought:
“I’m not fit enough to start.”
“My pain means I should slow down forever.”
“I don’t even know where to begin.”
You’re in the right place. HYLA meets you exactly where you are and helps you take the next gentle, sustainable step.
The Three Pillars of HYLA Wellness
Health
Health – Understanding Your Body’s Signals
Pain isn’t your body “failing.” It’s your body communicating.
Under the Health pillar, we focus on:
What your pain is trying to tell us
How your joints, muscles, and movement patterns work together
Using targeted movement to restore better function
Everyday habits (how you sit, stand, walk, lift) that support your body
The goal: less fear and confusion, more clarity and confidence
Longevity
Longevity – Building a body that lasts
Longevity is about showing up for your future self in small, consistent ways.
Under the Longevity pillar, we:
Design realistic movement plans that fit your life
Protect joints, spine, and soft tissues through better mechanics
Build strength and mobility at a pace that feels doable
Create routines that can flex with family, work, and aging
The goal: keep doing the things you love—long into the future.
Joy
Joy – Wellness That Feels Like Living
If movement feels like punishment, it won’t stick. Joy matters.
Under the Joy pillar, we:
Start with what you like (or used to like) doing with your body
Celebrate small wins: less pain, one extra walk, better sleep
Redefine what “athletic” means so you can see yourself in that story
Create supportive, encouraging sessions—not shame-based ones
The goal: help you feel capable, proud, and at home in your own body.
Schedule your appointment
I am here to make your health and lifestyle a top priority. Schedule your in-person or virtual appointment today and we will work together to create a plan to support you on your path to your Performance and HealthStyle.
How Can I Help?
HYLA Wellness, llc is here to lead and support you through your health and wellness journey in an approachable, accessible, and measurable way. Jeff utilizes research-based information to sift through the actions, strategies, and therapies which will be most effective for YOUR success and fit within your lifestyle.
With 28 years of experience supporting athletes returning to sport and achieving in athletics, my purpose and passion have driven me to transition my efforts to individuals who want to thrive through wellness and health.
Certified and Ohio Licensed Athletic Trainer
POSE Method of Running Coach
Certified Pilates Instructor
L1 CrossFit Coach
